subscribe to regular news updates
Introduction
Hello and welcome to the home of Yin Yoga with Hannah, in Prague!
I am a British, Yoga Alliance Certified, Yoga instructor currently teaching group and private lessons in Prague. My classes centre on emphasising the principles of Yin Hatha Yoga. However I tailor my classes to suit daily needs, requirements and requests. Classes are taught in English, but all are welcome.
The original styles of physical (Hatha) yoga were very "yin" in nature, that is, passive, long held stretches. Over the last two hundred years the style of yoga has changed, mainly through western influence, to become very "yang" like. The focus of Hatha yoga has shifted, to lots of emphasis on energising practices and building muscular strength. This type of yoga can be very beneficial but like all things in life, in order to find health and happiness, balance is necessary.
As modern lifestyles, especially in Prague, are characteristically very yang in nature: fast-paced, driven and active, the yoga that I teach and practice centres on emphasising the "yin" qualities of peace, calm and stillness. For more information see the Yin Yoga page.
I am currently teaching at Prague Yoga, and private lessons by appointment. Further information on the lessons page.
Jul
6
May
31
Feedback on my classes
I would really appreciate it if you could find the time to give feedback on my classes, if you have attended any in the last year.......
Read more
